Let’s gather for our first NOMA group hike at Phoenix Mountain Preserve. Hike will be about 2.5 miles; moderate hike with some moderate/difficult sections. We will meet at gathering point at 8:45. We will start hiking at 9am. (time is tentative but will confirm once date gets closer based on temperature forecast) We will meet […]
A practice in centering and engaging your senses through gentle yoga, breath and meditation exercises in community. Join NOMA AZ Member Diane Jacobs and colleague Hakim Surnam (new 200YTT graduates) for an hour of quiet reflection, simple alignments and gentle stretches designed to move energy, introduce counter movements to our high-tech lives, and bring restful […]
Come join us for our second session of Mindful Monday yoga at Shepley Bulfinch! A practice in centering and engaging your senses through gentle yoga, breath and meditation exercises in community. Join NOMA AZ Member Diane Jacobs and colleague Hakim Surnam (new 200YTT graduates) for an hour of quiet reflection, simple alignments and gentle stretches […]
Join NOMA AZ Member Diane Jacobs and colleague Hakim Surnam (new 200YTT graduates) for an hour of quiet reflection, simple alignments and gentle stretches designed to move energy, introduce counter movements to our high-tech lives, and bring restful calm to our busy days. A practice in centering and engaging your senses through gentle yoga, breath […]