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June – Mindful Monday – Yoga with NOMA Arizona
June 23 @ 6:00 pm - 7:00 pm
Join NOMA AZ Member Diane Jacobs and colleague Hakim Surnam (new 200YTT graduates) for an hour of quiet reflection, simple alignments and gentle stretches designed to move energy, introduce counter movements to our high-tech lives, and bring restful calm to our busy days.
- A practice in centering and engaging your senses through gentle yoga, breath and meditation exercises in community.
- This is an in-person only event.
- There is a limit of 20 people, so be sure to register early!
- Bring a yoga mat (preferred) or blanket to sit on.
- Free for members. $10 fee for non-members.