Wellness Event – Mindful Mondays with NOMAarizona

A practice in centering and engaging your senses through gentle yoga, breath and meditation exercises in community.

Join NOMA AZ Member Diane Jacobs and colleague Hakim Surnam (new 200YTT graduates) for an hour of quiet reflection, simple alignments and gentle stretches designed to move energy, introduce counter movements to our high-tech lives, and bring restful calm to our busy days.

Please bring a yoga mat if you have one, or a small blanket to sit on.

This is an in-person only event limited to 20 people maximum. If you are unable to join once you have RSVP’d, please contact Olga Bracamontes so that another person may have that spot at vicepresident@nomaarizona.org

*This is a donation-based event, with a $5 minimum contribution. All proceeds will go toward the NOMAarizona Scholarship Fund.

RSVP here.