Wellness Event – Mindful Mondays with NOMAarizona
Shepley Bulfinch 3443 North Central Avenue, Phoenix, AZ, United StatesA practice in centering and engaging your senses through gentle yoga, breath and meditation exercises in community. Join NOMA AZ Member Diane Jacobs and colleague Hakim Surnam (new 200YTT graduates) for an hour of quiet reflection, simple alignments and gentle stretches designed to move energy, introduce counter movements to our high-tech lives, and bring restful […]