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April Mindful Monday with NOMA Arizona
April 28, 2025 @ 6:00 pm - 7:00 pm
$10
Come join us for our second session of Mindful Monday yoga at Shepley Bulfinch!
- A practice in centering and engaging your senses through gentle yoga, breath and meditation exercises in community.
- Join NOMA AZ Member Diane Jacobs and colleague Hakim Surnam (new 200YTT graduates) for an hour of quiet reflection, simple alignments and gentle stretches designed to move energy, introduce counter movements to our high tech lives, and bring restful calm to our busy days.
- Bring a yoga mat (preferred) or a blanket to sit on.
- This is an in-person only event.
- Capacity is limited to 20 people max. RSVP here.
- Free to NOMAarizona members | $10 for non-members